A brisk walk for heart health, weight control and to curb chocolate cravings

A recent study supports that a brisk walk can curb chocolate cravings... so that one walk can be beneficial on multiple levels in support of good health. Check out this Live Science article on the topic. Get out and exercise... it feels good, it's energizing and can curb your chocolate cravings.

I might be heavy or even "fat" but that doesn't mean that I'm not healthy

Don't always assume that the fat person sitting next to you is unhealthy. Check yourself first. You might be skinny and look "healthy" but could be more likely to have a heart attack or clogged arteries than the fat person sitting by you.

Researches tell in article by Reuters "Fit and fat: Study shows it's possible."